G:FIT Wellness is designed for the #fitfam that wants to add value to their training habits and branch out of your normal routine.
join this summer's edition of g:Fit wellness! Let me take you on a tour around the peninsula and highlight local businesses that i recommend and use as components of my healthy habits. you will learn to kickbox muay thai style! practice yoga and most importantly, we will share ideas around good food with good people at timothy adams chocolate factory!
Goal: to celebrate what our bodies can do when we link mind to muscle to gut.
Be willing to seek healthy living through Exercise, Art, Rest and Nutrition. That’s right, it is time that we E.A.R.N. our healthy living.
